Monthly Archives: March 2012
A Quick Note: Hurray for Spring!
Today is the spring equinox (at least in the Northern Hemisphere). That means that the day and night are now equal, and we are moving into the warm, brightly lit portion of the year. For those of us who find … Continue reading
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Your Social Self is Not the Enemy
Personas seem to get a bad rap these days in self-help circles. We talk so much about embracing our essential selves, it’s easy to lose sight of the role our social self has to play.* Simply put, the social self … Continue reading
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Meet the 4 Day Win
Meet the 4 day win, a technique devised by the inimitable Martha Beck. It is an utterly fantastic way to work towards a goal or set up a habit that feels daunting. It’s ideally suited to whatever you are currently … Continue reading
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