Monthly Archives: May 2012
Don’t Believe Everything You Think!
“I don’t have enough time.” “These pants make me look fat.” “My dog/cat/parakeet/child is such a pain!” “My boss is an idiot.” “I don’t know what to do!” Is this what your inner voice sounds like? I thought as much. … Continue reading
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A General Theory of Love
I just finished reading A General Theory of Love, and I liked it. A lot. Most popular books about the brain and behavior are either written by scientists, who use references to everyday life and popular culture to enliven what … Continue reading
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I Believe
What do YOU believe? ETA: Get a printable pdf of this image when you sign up for my mailing list!
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Scattered? Try Doing Nothing!
Do you ever have one of those days when you feel ridiculously scattered, when you can barely complete a thought before jumping to something else? I thought so. I had one of those days recently (ok, I confess. It’s today). … Continue reading
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Self Kindness and the Common Cold
If you’d asked me three weeks ago if I knew what it meant to be kind to myself, I would have answered yes. I also would have been wrong. It has come to my attention that my mastery of self-kindness … Continue reading
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