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	<title>3 Speed Life Coach</title>
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	<link>http://www.3speedlife.com</link>
	<description>Moving beyond depression, one pothole at a time</description>
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		<title>Stillness and Self-Care</title>
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		<pubDate>Tue, 18 Jun 2013 16:59:34 +0000</pubDate>
		<dc:creator>Joanna Weston</dc:creator>
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		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Self Care]]></category>
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		<guid isPermaLink="false">http://www.3speedlife.com/?p=801</guid>
		<description><![CDATA[I can not over emphasize the importance of taking time for yourself; it is, bar none, the most productive change you can make in your life. It doesn&#8217;t matter what your goals and dreams are, they will be easier to &#8230; <a href="http://www.3speedlife.com/2013/06/stillness-and-self-care/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The 4 Gifts of Stillness</title>
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		<pubDate>Thu, 13 Jun 2013 20:01:36 +0000</pubDate>
		<dc:creator>Joanna Weston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Sacredness]]></category>
		<category><![CDATA[Self Care]]></category>
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		<guid isPermaLink="false">http://www.3speedlife.com/?p=793</guid>
		<description><![CDATA[Some people are naturally still and quiet and focused, and that is a lovely quality. Others of us are not. Our minds are constantly flitting around from one thing to another. No matter how we appear on the surface, our &#8230; <a href="http://www.3speedlife.com/2013/06/the-4-gifts-of-stillness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Procrastination for Fun and Profit</title>
		<link>http://www.3speedlife.com/2013/06/procrastination-for-fun-and-profit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=procrastination-for-fun-and-profit</link>
		<comments>http://www.3speedlife.com/2013/06/procrastination-for-fun-and-profit/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 19:48:28 +0000</pubDate>
		<dc:creator>Joanna Weston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Live Your Life]]></category>

		<guid isPermaLink="false">http://www.3speedlife.com/?p=786</guid>
		<description><![CDATA[There are two kinds of doing nothing: the kind I usually write about (which is a form of stillness), and the kind I&#8217;m writing about today. Spending time doing anything but the task you mean to work on is a &#8230; <a href="http://www.3speedlife.com/2013/06/procrastination-for-fun-and-profit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Creating Space for the Sacred</title>
		<link>http://www.3speedlife.com/2013/05/creating-space-for-the-sacred/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creating-space-for-the-sacred</link>
		<comments>http://www.3speedlife.com/2013/05/creating-space-for-the-sacred/#comments</comments>
		<pubDate>Thu, 30 May 2013 14:40:06 +0000</pubDate>
		<dc:creator>Joanna Weston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Sacredness]]></category>
		<category><![CDATA[Stillness]]></category>

		<guid isPermaLink="false">http://www.3speedlife.com/?p=783</guid>
		<description><![CDATA[I know how hard it can be to make time in the day for stillness. Society tells us that we&#8217;re only as valuable as we are busy, so it feels subversive to set aside time – even just a little &#8230; <a href="http://www.3speedlife.com/2013/05/creating-space-for-the-sacred/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ending Apathy</title>
		<link>http://www.3speedlife.com/2013/05/ending-apathy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ending-apathy</link>
		<comments>http://www.3speedlife.com/2013/05/ending-apathy/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:47:43 +0000</pubDate>
		<dc:creator>Joanna Weston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Sacredness]]></category>
		<category><![CDATA[Stillness]]></category>

		<guid isPermaLink="false">http://www.3speedlife.com/?p=755</guid>
		<description><![CDATA[The main symptom of lingering depression is apathy. The waves of despair have stopped, but in its place you feel almost nothing. You experience emotions, but they&#8217;re muted, softened somehow. Right after a major depressive episode, this can feel like &#8230; <a href="http://www.3speedlife.com/2013/05/ending-apathy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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